Kneippism and massages in Kaprun

Relaxation and comfort on spa holiday

Want to give yourself an extra treat during your winter vacation? How about a soothing massage or trying Kneipp therapy? In addition to the range of wellness treatments at the Tauern Spa Kaprun, the range of classic massages and healing massages in Kaprun is extensive. Mobile massage providers can even come directly to your accommodation on request.

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Mobile Massage Kaprun

If a journey to the therapist is not possible, Eva Maria Eder offers the option of mobile massages in Kaprun. She comes with her mobile massage table directly to your address in the village of Kaprun. In addition to classic massage, she also offers cupping therapies, lymphatic drainage, and a range of other therapies.

More information: www.eva-mariaeder.at

Kneipp therapy Kaprun

Kneipp therapy is a concept named after the priest Sebastian Kneipp. The five pillar Kneipp philosophy uses water, herbs, exercise, nutrition, and lifestyle management to increase the body’s efficiency through slow stimulation. In Kaprun, one can walk barefoot in the snow run and the cold stimulates blood circulation and boosts the circulation. The effect is enormous.

Try Kneipp therapy by following these steps:

Remove shoes and socks from the feet just before you start walking.
When stepping, lift the leg completely out of the snow.
Repeat until a slight reddening is visible.
Walk through the fresh snow for a maximum of 5 minutes. For beginners 1 minute is enough.
Then, with damp feet, slip into wool socks, put on shoes and walk quickly for half an hour.